5 Nutrients That HELP TO KEEP Your Joints Healthy Like your body, your joints too need food to survive, grow and remain healthy. There are certain vitamins and minerals that work amazingly to improve mobility, reduce stiffness, soothe pain and help maintain the health of the structures. Five such essential nutrition have already been discussed below. Calcium Calcium is an important mineral that works to market joint health effectively, favor bone growth, help in development of cartilages, aid in prevention of stiffness, soothe pain, reduce swelling in joints and lower your risk of having related disorders.Wachter interviewed three previous national coordinators for wellness information technology : the libertarian-inclined David Brailer, who has such faith in market-driven technology that he believed in the organization he was leading barely; David Blumenthal, the consummate diplomat, whose $30 billion budget was 71,000 percent greater than Brailer’s and who, in precipitating widespread adoption, was the most successful leader arguably; and Farzad Mostashari, the most controversial perhaps, whose hard-collection insistence on the importance of Meaningful Use 2 provides been widely criticized.