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Step 2 2 – Determine your fitness routine parameters Once you have identified your workout goals and needs, you can ask your trainer to create a fitness plan that’ll be convenient and effective. You question: Ask your trainer: Just how many occasions per week should I train? And for how long? Step three 3 – Key performance indicators When you start speaking with a personal fitness trainer, it’s useful to know what it is you wish to achieve. Define what it really is that in a single-year time shall assure you that your cash was well spent. Typical health and fitness goals include: * Building aerobic power * Incinerate unwanted fat and sculpt & tone muscle * Burn more calories and lose weight faster Your question: Ask your prospective personal trainer: How quickly am i going to see the outcomes of my training? Also, consult your trainer to explain their approach in detail? Make sure that their overall teaching strategy can be ‘joined up’ and requires a practical method of providing a high quality result that can be achieved promptly, within budget and which meets all of your health and fitness goals..